I teach in Puebla, Mexico. I've lived here six years and I teach Kundalini Yoga classes for children, seniors and people in general. Currently the Guru Ram Das center of Puebla, has a page on Facebook and I'm the director. On this site we publish recipes, tips, and information. News of Guru Ram Das center and its teachers on www.kundaliniyogapuebla.com In Puebla, the community seeks to support each other. We do Langar 3 times a year, distributing food to those who have no resources.And do SGGS continuous readings 3 times a year. The center offers level 1 and level 2, with the support of my teacher Ravi Kaur Khalsa. This year I am supporting the "21 Stages of Meditation" in Mexico. I coordinate and support Level 1 in Oaxaca for three teacher trainers: Pritam Pal, Tarn Taran Kaur and Ravi Kaur. I like my job and I like to serve.

I started Kundalini Yoga in 1994; in 2010 I was certified Level 1; in 2014 Level 2 and Level 3 in progress. I participate n the Mexico Women's Camp, and in the Teacher Training Level 1 at Guru Ram Das Puebla Center since 2013. I teach workshops on Numerology and topics related to KY technology. I have taught KY classes since 2013 at the Guru Ram Das Puebla Center and since 2014 for people with mental disabilities. It gives me great satisfaction to teach and share my experience on this path, I seek to apply most of the teachings and lead by example.