I discovered Kundalini Yoga in Minneapolis when I stumbled upon a class in 2002. It helped me to release and move on from a relationship that had recently ended. A few weeks later I met my husband. I don't think it was a coincidence! I love the way I feel when I practice Kundalini Yoga - lighter, happier, more graceful and grateful. My name means "The pure princess of the sun who brings one from darkness to light". I completed Level 1 Teacher Training right in Portland in 2009.

Simrat Kaur has a deep respect for the beauty and challenges of the human experience. She has sought to uplift and bring grace through her yoga teaching since 1999. In addition to her experience as a parent, a special education teacher, and serving families in need of support, she has an extensive experience in plant ecology / field biology, ranch work, homesteading, and wilderness travel. She believes in supporting families with natural childbirth practices whenever possible. Simrat Kaur supports beginning students in taking their first yoga classes and experienced students in deepening their practice. Thorough warm-ups begin class and modifications are offered through out. KRI Certified Level 1, 1999, Level 2, 2009, Level 3 in process Pre-Natal Kundalini Certification 2003, BreathWalk ™ Teacher, Sat Nam Rasayan ™ Practitioner Levels I and II, Professional Level Teacher Trainer.