I am Amrit Kaur from Belgium. I have taught Kundalini Yoga in Lasne for more than 20 years. Lasne is a small town 25 kilometers in the South of Brussel. The website of the association is www.altantideasbl.org The e-mail of the association is : info@atlantideasbl.org My private address is: huguette.amrit@skynet.be I teach in French, but when I have students who don't understand French, I teach in English. In my teaching, the spine is very important and the right position of the spine in postures. The energy and how it circulates in sushmna is so important. Good muscles in the back and proper stretching. Sat Nam