Josephine Fanelli, AKA Gurumantra Kaur, I am owner and founder of YogiSTRONG. I am a NAMA Certified Ayurveda Health Counselor, level three Kundalini Research Institute Yoga Instructor, KRI Aquarian Academy Associate Teacher Trainer, and a RYT-500. I am a current student of Herbalism. I am a member of the International Kundalini Yoga Teachers Association (IKYTA), National Ayurvedic Medical Association (NAMA), American Herbalist Guild (AHG), 3HO, and International Association of Yoga Therapist (IAYT). I help to expand conscious thought about body awareness, mental health, and nourishing the self. I use Kundalini Yoga, Ayurveda, Herbalism, Kung Fu, and Qi Gong as a way to exercise and augment the mind, body and spirit. It opens one up to reaching a higher state of awareness, emotional stability, and strength by using several techniques, which include pranayama, kriyas, meditation, bandhas, mudras, mantras and visualization.